Advice for Road Runners: The design of the Nike Women's Pegasus Turbo Road Running Shoes should help you to run at faster paces.

The Pegasus Turbo is made with at least 50% recycled content relative to its total weight. 

Underfoot Feel

With the combination of Nike's ZoomX foam and a midsole shaped like a rocker, you should be able to move through your gait cycle with a high level of efficiency.

Everything about the midsole's design should help with the maintenance of forward momentum. 

When you're moving fast, good traction can help, That should be achieved with the help of the waffle-inspired tread on the outsole.

Upper Fit

Flyknit technology uses strong fibres to create a breathable upper with stretch and targeted areas of support.

Ideal Run Type

We recommend the Nike Women's Pegasus Turbo Road Running Shoes for the following training run distances:

• the mile;
• 5k; and
• 10k.

Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.

Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).

This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.