Advice for Road Runners: The Mizuno Men's Wave Inspire 19 in the Ultimate Gray/Jet Blue/Bolt 2 (Neon) colourway is one of the best stability running shoes for a mixture of paces. That's because the midsole feels protective and energetic.

Underfoot Feel

You should expect the Mizuno Wave Inspire 19 midsole to feel cushioned and responsive. That's because Mizuno Enerzy foam is highly protective, but also very energy returning. It also has a Wave Plate that enhances propulsion. 

This Wave Plate doubles up as a stability structure. In addition to dispersing shock, it reduces excess pronation. If your feet roll in further, this lightweight support works in harmony with your gait cycle to keep you in the optimal position. 

Upper Fit

We know you can't see the supportive features in the upper of the Mizuno Wave Inspire 19 from the images. However, we can assure you that these stability running shoes supports your entire foot. The AIRmesh upper is both highly breathable and supportive.

We recommend the Wave Inspire 19 running shoes for those who wish to have great ankle hold, but with adequate space in the forefoot area.

Ideal Run Type

As the Mizuno Men's Wave Inspire 19 are stability running shoes, we suggest choosing them if you need more support for greater ranges of pronation. This type of support tends to work well for runners whose instability stems from the feet. For example, the arch area. 

The Wave Inspire 19 is one of the best stability running shoes for slow and steadier paces. While some stability running shoes can feel heavy, these feel light and energetic. This is largely down to Mizuno's signature Wave Plate technology. 

Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.

Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).

This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.

Technical Features:

• Approximate weight: 305 grams
• Drop: 12 mm
• Supportive Wave plate stabilises the midsole foam and aids forward propulsion
• AIRmesh upper is made of up to 30% recycled content
• Outsole uses X10 carbon rubber in key areas for added durability