Advice for Road Runners: The adidas Women's Adizero Adios Pro 3 Running Shoes in the Pink Spark/Aurora Met./Sandy Pink colourway are for long distance races, such as half-marathon and marathon events. 

Underfoot Feel

The adidas Adizero Adios Pro 3 Running Shoes feature two layers of adidas' most resilient foam - LIGHTSTRIKE PRO. Carbon-infused ENERGRODS sit between the two layers of foam and run the full-length of the midsole. 

The result is an ultra-protective and propulsive underfoot experience. The unique benefit of the ENERGYRODS is that they move independently of each other. This may deliver a smoother and more stable experience in comparison to plated alternatives.

Continental™ rubber on the outsole feels very grippy and improves traction around corners - especially in wet conditions.

Upper Fit

The adidas Adizero Adios Pro 3 upper feels very light and breathable. Small internal heel pods hold your ankle in place. 

These are suitable for a range of foot shapes, but they offer a performance-orientated fit. By this, we mean they fit snugly.

Ideal Run Type

High-stacked super shoes are designed to make you run faster. Especially in longer distance events. We recommend choosing the adidas Women's Adizero Adios Pro 3 Running Shoes if you want to run faster times in half-marathons in marathons.

It's a very good idea to do some training sessions in them before your race. This should ensure you feel as comfortable as possible in them.

Technical Features

• Approximate weight: 183 grams (based on a size UK 5.5)
• Drop: 6 mm
• Forefoot Stack Height: 32 mm
• Rearfoot Stack Height: 38 mm
• Continental™ Rubber outsole
• ENERGYROADS limit energy loss
• LIGHTSTRIKE PRO cushioning
• Upper contains a minimum of 50% recycled content

Sizing Advice 

Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.

Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).

This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.