Advice for Road Runners: The adidas Women's Adizero Adios Pro 3 Running Shoes offer amazing protection and propulsion for half marathon and marathon racing. 

The Core Black/Zero Met./Spark colourway might be the best yet.

Underfoot Feel

The midsole features two layers of adidas' most resilient foam: LIGHTSTRIKE PRO. This cushioning has the added benefit of feeling very protective. As a result, landings should feel comfortable and energetic. 

Carbon-infused ENERGYRODS also run through the adidas Adizero Adios Pro 3's midsole. These limit energy loss and aid forward momentum. 

In contrast to a carbon-fibre plate, ENERGYRODS can move independently of each other. As a result, you might find the midsole feels smoother and more natural under your feet in comparison to competitor models.

Continental™ rubber on the outsole feels very grippy and improves traction around corners - especially in wet conditions.

Upper Fit

The performance-orientated upper is highly breathable and very light. Heel pods hold your ankles in place.

We should note that adidas Adizero Adios Pro 3 Running Shoes may offer a slightly narrower fit compared to other brands. 

Ideal Run Type

The adidas Women's Adizero Adios Pro 3 Running Shoes are suitable for a range of abilities. However, we recommend using them when you're trying to push the pace and run faster. 

This level of protection and energy return should help improve your times in half marathon and marathon distance events. So you feel confident on race day, it's a good idea to do some key sessions in them.

Technical Features

• Approximate weight: 183 grams (based on a size UK 5.5)
• Drop: 6 mm
• Forefoot Stack Height: 32 mm
• Rearfoot Stack Height: 38 mm
• Continental™ Rubber outsole
• ENERGYROADS limit energy loss
• LIGHTSTRIKE PRO cushioning
• Upper contains a minimum of 50% recycled content

Sizing Advice 

Shoe size is a personal preference and everyone's feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles.

Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes).

This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.